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Saturday, October 17, 2026
NeatHub Blog

I'm the Ruler of Winter Sniffles – and I'm Able to Share with You Tips for Staying Healthy

At this point last year, I found myself participating in a broadcast alongside three vocalists. Included were a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in a Surrey location. It was an enjoyable evening, yet now, simply to make conversation, I wondered how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, how come some people have nose-blows like trumpets, and others don’t? A topic for future discussion.

The Response from the Singers

Upon referencing the party, this trio of troubadours backstage at the TV studio responded in two ways. Firstly, they shrunk away from me slightly. Secondly, they started a passionate debate about preventing colds which naturally enough given their line of work was something of an obsession for them. I understand that, but I have skin in this game too – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I know it to be true. My symptoms persist. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs which herald the coming storm, often shoo me away or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the producer would yell to everyone to avoid auditory overload, damaging their headset equipment.

Handling Nasal Congestion

When it comes to congestion, I could go on and on. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mum prescribes … they all work for a while until they fail. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, separated from family care, the janitor in our dorm showed me kindness. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and demanded I eat the fresh, skinless onion she presented to me. She monitored my consumption. Kind soul. No improvement resulted, I’m afraid, except for upsetting my stomach and leaving my breath foul.

The Mezzo-Soprano’s Health Routine

So no, I loathe winter illnesses and am quite sure that prevention is better than the cures that onion-based or otherwise, fail to help. I focused carefully alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she approached it with great diligence. She commanded us to sanitize hands regularly throughout the winter from what I gathered and, specific measures were necessary when it came to parties and what not. Before any event, she suggested a few applications of Vicks First Defence up each nostril – even if healthy. Intense. I appreciated it. Moreover, she required a repeat application post-event with more spray of the solution.

My Experience

I adopted the method. And I can report I didn't sniffle all winter. There were downsides: the countless bottles of First Defence I bought, mislaid, repurchased, located, and so on. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's oozing out. Still, a small cost for the benefit. And now winter’s upon us again, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

Written by

Mark Turner

A software engineer and tech writer passionate about open-source projects and developer education.

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